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Join date: Jun 1, 2023
Posts (5)

Dec 24, 2024 ∙ 2 min
How to Navigate Eating and the Holidays
Learn about signs of a healthier relationship with food and holidays and tips for enjoying meals and treats
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Dec 7, 2024 ∙ 3 min
"Can You Make Me a Meal Plan?" (Why Learning to Meal Plan is Better Than Buying One)
As a registered dietitian nutritionist, one of the most common questions I get asked is, "Can you make me a meal plan?" While I can...
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Sep 30, 2024 ∙ 1 min
The meaning behind Upstream Nutrition
I first heard the upstream/downstream concept when sitting in population health class in undergrad. It took me a while to grasp the...
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Anne McNairn
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