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Welcome to Upstream

Nutrition Counselling provided by a Registered Dietitian to help people improve their relationship with food and their body.

Whether preventing or dealing with disease, we help people live their healthiest and happiest lives! 

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We Can Help

We provide nutrition counselling to help in the following areas: 

General nutrition

  • optimizing nutrient intake

  • increasing energy

  • improved well-being

  • better poops

  • improved lab values

  • decreased confusion around food 

Food relationship

  • intuitive eating

  • disordered eating

  • anorexia nervosa

  • bulimia nervosa

  • binge eating


  • feeling out of control with food

Chronic disease

  • pre-diabetes

  • type 2 diabetes

  • PCOS

  • high cholesterol

  • high blood pressure

  • dysphagia


Let's get in touch!

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