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Welcome to Upstream

We provide Nutrition Counselling by a Registered Dietitian to help people improve their relationship with food and their body.

Whether preventing or dealing with disease, we help people live their healthiest and happiest lives! 

dietitian providing nutrition counselling virtually

We Can Help

We provide nutrition counselling to help in the following areas: 

General nutrition

optimizing nutrient intake, feeling better, increasing energy, becoming more plant-based

Food relationship

intuitive eating, disordered eating, binge eating, feeling out of control with food

Chronic disease & conditions

pre-diabetes, type 2 diabetes, PCOS, high cholesterol, high blood pressure, dysphagia


Let's get in touch!

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