Learn about signs of a healthier relationship with food and holidays and tips for enjoying meals and treats

As a registered dietitian nutritionist, one of the most common questions I get asked is, "Can you make me a meal plan?" While I can...

I first heard the upstream/downstream concept when sitting in population health class in undergrad. It took me a while to grasp the...

Nutrition affects everything, including menstruation

What is Omega 3, where to get it and how to know if you're getting enough.

"If I give myself unconditional permission to eat, I'll never stop eating". This is a common concern that I get from people in regards to...

A short and sweet run down on Vitamin D and supplement recommendations.