How Nutrition Affects Menstruation
Nutrition affects everything, including menstruation
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Anne McNairn RD
- Apr 29
- 2 min
Omega 3 Food Sources - Are you getting enough?
What is Omega 3, where to get it and how to know if you're getting enough.
Anne McNairn
- Nov 14, 2023
- 2 min
Intuitive Eating: "But I'll never stop eating junk food?"
"If I give myself unconditional permission to eat, I'll never stop eating". This is a common concern that I get from people in regards to...
Anne McNairn
- Nov 1, 2023
- 2 min
Vitamin D
A short and sweet run down on Vitamin D and supplement recommendations.
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