Do you have a goal in mind, or habits that you'd like to improve, but you don’t know where to start?

 

We can streamline your path to feeling better and more in control of your life, with support and tailored guidance every step of the way. The version of you that you dream of can become a reality, and we want to help you achieve that!

 

We support adults in many areas:

• Healthy Eating: intuitive eating, nutrient optimization, improving over-all well being

• Intuitive Eating: improving your relationship with food/body-image

• Eating Disorders (anorexia, bulimia, binge eating, ARFID)

• Plant-based Nutrition: veganism, vegetarianism, or just including more plants

• Medical Issues: high cholesterol, high blood pressure, diabetes, heart disease

• Women's Health: PCOS, endometriosis, fertility/prenatal, pregnancy

• Digestive Health: IBS, IBD, GERD, celiac disease, lactose-intolerance

 

*Must be 18+ years of age

*Serving residents in Ontario, Quebec, New Brunswick and Nova Scotia

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Services are provided virtually, either by phone or video-call. Home-visits may be available depending on location, and are subject to a travel fee.