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Nutrition Counselling

Do you have a goal in mind, or habits that you'd like to improve, but you don’t know where to start?


We can streamline your path to feeling better and more in control of your life, with support and tailored guidance every step of the way. The version of you that you dream of can become a reality, and we want to help you achieve that!


We support adults in many areas:

  • Healthy Eating: intuitive eating, nutrient optimization, improving over-all well being

  • Intuitive Eating: improving your relationship with food/body-image

  • Eating Disorders (anorexia, bulimia, binge eating, ARFID)

  • Plant-based Nutrition: veganism, vegetarianism, or just including more plants

  • Medical Issues: high cholesterol, high blood pressure, diabetes, heart disease

  • Women's Health: PCOS, endometriosis, fertility/prenatal, pregnancy

  • Digestive Health: IBS, IBD, GERD, celiac disease, lactose-intolerance


*Must be 18+ years of age

*Serving residents in Ontario, Quebec, New Brunswick and Nova Scotia

Services are provided virtually, either by phone or video-call. Home-visits may be available depending on location, and are subject to a travel fee.

Discovery Call

If you would like to know more about nutrition counselling and if we're a good match, you can book this free 15 minute call.

15 minutes


Initial Appointment

This appointment is available to new clients. During your initial consultation, we will complete a thorough assessment of your history. We will discuss your primary concerns and move forward effectively towards achieving your goals.

60 minutes


Follow-up Appointment

This is appointment is available to existing clients who have already completed their initial appointment. Follow-ups provide opportunities to review your nutrition plan together with your dietitian, and make adjustments along the way.

50 minutes



These multi-session packages are available to existing clients and may be purchased with your dietitian once your initial intake is complete.

3-Pack - $400

3 x 50-minute follow-up sessions ($133/session)

5-Pack - $625

5 x 50-minute follow-up sessions ($125/session)

8-Pack - $945

8 x 50-minute follow-up sessions ($118/session)

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