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Nutrition Counselling

Do you have a goal in mind, or habits that you'd like to improve, but don’t know where to start?


We can streamline your path to feeling better and more in control of your life, with support and tailored guidance every step of the way. The version of you that you dream of can become a reality, and we want to help you achieve that!


We support adults in many areas:

  • disordered eating, feeling out of control around food

  • intuitive eating, improving your relationship with food/body-image

  • plant-based nutrition (veganism or vegetarianism)

  • chronic diseases (heart disease, high cholesterol, high blood pressure etc)

  • metabolic conditions (diabetes/pre-diabetes, PCOS)

  • eating disorders (anorexia, bulimia, binge eating, ARFID)

  • optimizing nutrient intake, improving over-all health and well-being


*Must be 18+ years of age

*Serving residents in Ontario, Quebec, New Brunswick, Nova Scotia and Newfoundland

Discovery Call

If you would like to know more about nutrition counselling you can book this free 15 minute call.

15 minutes


Initial Appointment

This appointment is available to new clients. During your initial consultation, we will complete a thorough assessment of your history. We will discuss your primary concerns and move forward effectively towards achieving your goals.

75 minutes


Follow-up Appointment

This is appointment is available to existing clients who have already completed their initial appointment. Follow-ups provide opportunities to review your nutrition plan together with your dietitian, and make adjustments along the way.

50 minutes


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